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Avoid These Mistakes in the First Months of Pregnancy

Avoid These Mistakes in the First Months of Pregnancy

Essential Tips for Maintaining a Healthy Pregnancy in the First Trimester

Pregnancy and childbirth—especially for the first time—are among the most challenging experiences for any new mother. After the grace of God in a successful conception, it is crucial to follow essential guidance.

It's important to avoid anything that may harm the pregnancy or affect the mother's and baby's health during this critical period.

In the early months, pregnant women experience both physical and emotional changes, along with pain and fatigue. Common symptoms include:

  • Constipation
  • Vomiting
  • Fatigue
  • Frequent urination

This article outlines how to maintain your health during this vital stage.

1. Healthy Diet for Pregnant Women

Avoid the following:

  1. Unpasteurized dairy products
  2. Fish high in mercury
  3. Dates (in the early stages)
  4. Excessively salty foods
  5. Canned juices and sodas
  6. Caffeine (e.g., coffee and tea)

Additionally, avoid:

  • Undercooked beef and poultry (risk of toxoplasmosis or salmonella)
  • Deli meats (may contain listeria, dangerous for the baby)
  • Fish high in mercury
  • Smoked seafood
  • Raw eggs (risk of salmonella)—found in homemade Caesar dressings, Hollandaise sauces, mayo, and some custards
  • Certain soft imported cheeses (may contain listeria)

Replace with:

  • Lean proteins
  • Healthy fats
  • Plenty of fresh fruits and vegetables
  • Water

2. Forbidden Behaviors in Early Pregnancy

  1. Long-distance travel
  2. Heavy household chores
  3. Strenuous sports
  4. Stress and psychological pressure
  5. Smoking or secondhand smoke
  6. Taking medication without doctor consultation
  7. Contact with cats or their litter
  8. X-rays
  9. Sexual intercourse
  10. Hot tubs and saunas
  11. Wearing high heels

Note: Hot water baths may cause birth defects in the first trimester. Stick to warm baths instead. Also, due to balance shifts and swelling, high heels are risky.

3. Recommended Foods in the First Trimester

  • Nuts
  • Milk pudding (muhallabiya)
  • Fresh juices
  • Toast
  • Fruit salad
  • White honey
  • Leafy vegetables rich in fiber

Conclusion

Maintaining your health in early pregnancy is essential. Follow these tips to reduce risks. If you're trying to conceive a baby of a specific gender and haven’t succeeded, consider Riad Eid’s Gender Selection Program—the most reliable program for gender selection before conception.

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