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10 Tips at the Beginning of Pregnancy After Confirming the Baby’s Gender

10 Tips at the Beginning of Pregnancy After Confirming the Baby’s Gender

The Journey Doesn’t End With Choosing Your Baby’s Gender!

It actually begins...
After using Expert Riad Eid’s gender selection program before pregnancy,
and with God’s permission, success, the journey does not end!

The first months of pregnancy are usually difficult for everyone,
but with proper care and understanding, they can be easier, God willing.

You should follow these simple pregnancy tips focusing on safety and nutrition,
to maintain good health throughout the nine months leading up to the birth of your baby whose gender you chose by God’s grace.


10 Tips to Follow

  1. Take Prenatal Vitamins
    It’s smart to start prenatal vitamins early!
    Your baby’s neural tube and spinal cord develop in the first month of pregnancy,
    so getting essential nutrients like folic acid, calcium, and iron from the start is vital.
    Prenatal vitamins are available over the counter or by prescription.
    If they cause nausea, try taking them at night or with a snack.

  2. Exercise
    Staying active is important for overall health, reducing stress, managing weight, improving circulation, boosting mood, and sleeping better.
    Try pregnancy exercises or walk 15-20 minutes daily at a moderate pace in cool, shaded areas or indoors.
    Yoga, swimming, and walking are great options but consult your doctor first.

  3. Educate Yourself
    Read extensively and learn all about pregnancy, childbirth, and childcare.
    Talk to your doctor about your family medical history, previous pregnancy issues, or congenital conditions.

  4. Kegel Exercises
    Strengthen your pelvic floor muscles that support the bladder, bowels, and uterus.
    These exercises can ease delivery and prevent urinary incontinence.
    How to do it:

  • Squeeze muscles as if stopping urine flow
  • Hold for 3 seconds, then relax for 3 seconds
  • Repeat 10 times
  1. Avoid Toxins
    Avoid tobacco, alcohol, illegal drugs, and solvents like paint thinner during pregnancy.
    Smoking reduces oxygen flow to the baby and is linked to premature birth and complications.
    If quitting is hard, tell your doctor for advice and support.

  2. Modify Household Tasks
    Everyday chores like cleaning bathrooms or pet waste can be risky due to chemicals or bacteria exposure.

  3. Avoid Heavy Lifting
    Avoid strenuous efforts and lifting heavy objects, especially in early pregnancy, to prevent risks.

  4. Avoid Changing Cat Litter
    Avoid handling cat litter to prevent toxoplasmosis, a parasitic disease that can harm the baby.
    Symptoms include fatigue, fever, body aches, vision problems, and can cause serious birth defects.

  5. Avoid Harsh Chemicals
    Stay away from pesticides and certain medications harmful to the fetus.
    Pesticides may cause birth defects and behavioral disorders; some drugs may cause mental retardation and chronic illnesses.

  6. Avoid Standing for Long Periods, Especially Near Heat
    Prolonged standing may cause fetal developmental issues, premature birth, and blood pressure fluctuations.
    Take frequent breaks.


Contact Now

You can contact Expert Riad Eid, the top marital and pregnancy consultant,
who will personally respond to all your inquiries.

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